I need a clear, well-researched health article aimed at the general public. The piece should explain the chosen topic in an informative tone—no jargon, no hard sell—so readers of any background can understand and benefit from it. Please rely on credible, up-to-date sources and weave facts into an engaging narrative that flows naturally from introduction to conclusion. Once finished, deliver the article as an editable document (Word or Google Doc) and include citations or links for any statistics or studies you reference.