I’m ready to commit to a results-oriented workout routine that targets fat loss while setting the stage for lean muscle gains. What I need is a fully structured program—daily exercises, sets, reps, rest times, and progression guidelines—mapped out for my current fitness level, schedule, and available equipment. The plan must be practical enough for a busy lifestyle yet challenging enough to keep each session engaging. Here’s what matters most to me: • Clear, periodized structure (at least 8–12 weeks) that gradually intensifies. • Exercise selection I can perform in a standard gym or at home with dumbbells, resistance bands, and body-weight options. • Brief explanations or demo links so form is never in doubt. • Built-in progress-tracking sheets or an easy template I can update each week. • Tips on recovery and warm-ups integrated into the schedule. To stand out, please focus your proposal on your direct experience designing fat-loss or hybrid strength programs. I’m less interested in lengthy portfolios and more interested in seeing how your past clients succeeded under your guidance. If you’ve helped beginners or busy professionals achieve measurable results, mention that. Once we agree on scope, I’d like the full routine delivered in a well-formatted PDF or Google Sheet along with any supplementary video links. I’ll provide current stats, available equipment, and time constraints so you can customize everything accurately. Let’s build something sustainable that delivers visible, trackable progress week after week.