I’m assembling a clear, practical, step-by-step guide that walks absolute beginners through their first weight-loss diet. The final document should read like a friendly road-map: less theory, more “here’s exactly what to do next.” To make it genuinely useful, I want: • A concise introduction that explains calorie balance, macronutrients, and portion control without jargon. • A progressive 4-week action plan with daily or weekly checkpoints, showing how to shop, cook, and adjust portions. • Sample menus and snack ideas that use everyday ingredients available in most supermarkets. • Tips for tracking progress, handling plateaus, and staying motivated, plus gentle exercise suggestions that complement the diet. • Formatting in Google Docs or MS Word so I can leave comments before final approval. Keep the tone conversational yet evidence-based, citing reputable sources where needed. Visual aids (simple tables or infographics) are a bonus if you’re comfortable creating them. Accuracy, clarity, and a beginner-friendly voice are my top priorities.