I need a well-researched, child-friendly health education article that introduces the basics of good nutrition to readers roughly between 7 and 12 years old. The piece should stay firmly informative—facts and explanations first—yet still be presented in language a young audience can grasp without oversimplifying key concepts such as food groups, balanced meals, and the role of vitamins and minerals. Please weave in practical examples (e.g., lunch-box ideas or simple snack swaps) so children can picture how to apply the advice at home or at school. A positive, encouraging voice is welcome, but the priority is clear, accurate information that could be used by teachers or parents as a quick learning resource. Deliverable • One standalone article, 800-1,200 words in Word or Google Docs format, ready for publication. • Citations or links to reputable sources (WHO, CDC, or peer-reviewed studies) for every statistic or claim. • A short 2–3 sentence summary that adults can use when introducing the text to kids.