The goal is to craft a personalised nutrition strategy that helps me shed excess weight while strictly following a low-carb approach. I want more than a generic template—I need a clear, sustainable plan that fits my everyday routine and food preferences. Here is what I expect to receive: • A 4-week day-by-day meal schedule with precise portion sizes • Calorie and macro targets that maintain a consistent deficit for weight loss • Simple, flavourful recipes with preparation steps and estimated prep times • A consolidated shopping list organised by food group • Guidance on swapping ingredients and adjusting portions when dining out • Brief tips on tracking progress using tools such as MyFitnessPal or Cronometer When you send your proposal, include samples or screenshots of past work that show similar low-carb or weight-loss plans you have delivered. This will help me gauge your style, level of detail, and practicality. Once I review your previous work, we can align on any fine-tuning—carb limits, preferred proteins, and weekly check-ins—before you finalise the plan.